These sessions take place on one morning a week and focus on strength, stamina and stretch for runners. There are 2 levels, a beginners group for those who want to complete a ‘couch to 5k’ and an intermediate group for those who can already run 5k.
The intermediate session is not focused on distance running, but is a mix of strength work and hills/interval work. If you have a specific objective of increasing your running distance, a plan can be provided.
Sessions are outdoors and are run in conjunction with Alexandra Sports at Olivers Battery in Winchester.
Booked through Alexandra Sports. Call 01962 622157 to book.