MoJo Strength and Conditioning
A low impact, low aerobic class. Hand held weights and body weight exercises are used to help you become stronger and more toned.
This class will help to increase your strength and stamina and help to trim and tone. A series of exercises are performed in a circuit format with the use of e.g. hand held weights, kettlebells and bands.
Strength, stamina and stretch for runners. An outdoor workout (starting at the Studio during the darker months). If you can already run 5k, you can tackle Runfit.
High Intensity Interval Training MoJo style - alternate between high intensity and low intensity exercise during this total body workout.
As well as those who exercise regularly, all studio classes are suitable for complete beginners and those looking to return to exercise. You work at your level (maximum of 5 people per class).
A Taste of MoJoLife (5th June to 10th July 2018 only)
Outdoor training to make the most of the light summer evenings. Enjoy 'a taste of MoJoLife' during June by joining us for a taste of the classes MoJoLife has to offer but out in the freshair. Sessions will be a mix of MoJo circuits, MoJo Go and MoJo strength and conditioning. Each week will be different. Kick start your summer fitness, before you set off on holiday and definitely before school's out for summer!! (Attend all 6 sessions and get £5 off your next block of classes plus 20% discount for Fitique in Alresford).
Helping you to stay healthy
There's another you waiting inside. Whether you are fit and active but enjoy the company of a small group when you exercise, or you just need some motivation to get going; you only live once - so it's time to get your MoJo.
MoJo is different. Jo cares - she doesn't push you too hard and knows what is right for you for an enjoyable and empowering experience.
Jo is a qualified Personal Trainer and has the skills to grow with you as well as a bespoke approach which takes into account all of your quirks - whatever they may be!
Welcome to your MoJo.
To find out more call Jo....
You can also use my contact form.